Home · Pregnancy
Yes of the great first signs of pregnancy - that delightful bought of pregnancy morning sickness. Even with the name of 'morning sickness', you can find yourself being sick morning, noon, and/or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn't the case in all pregnancies though. For some unlucky women it will continue until the very end of term. Just always remember the joy at the end.
What causes morning sickness?
Nausea can happen immediately or for a lucky few have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal vitamin pill, try taking it later in the day closer to bedtime. Your doctor may even advise you to take some other form of vitamin instead of a prenatal pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little pregnancy stretch marks that pop up on your belly. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. Ninety percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing them.
There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn't something you just put on one time during your pregnancy, you'll have to make this a daily effort in order for it to work. That's where most women fail, they just stop doing it.
During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.
Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don't add fat to your body. During labor it'll be much easier to push the baby if you've been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn't that what we all want?
Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy. Energy during pregnancy is something you will most certainly need in excess. And pregnancy exercise can get you that needed boost.
Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I'm sure by now you've heard of yoga, this is a very good thing for you to practice, especially if you haven't always been in the best of shape. Not to worry, there are beginning levels here, you don't have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.
Pregnancy : Anything I Can Do To Prevent Pregnancy Morning Sickness?
Pregnancy : Anything I Can Do To Prevent Pregnancy Morning Sickness?
Yes of the great first signs of pregnancy - that delightful bought of pregnancy morning sickness. Even with the name of 'morning sickness', you can find yourself being sick morning, noon, and/or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn't the case in all pregnancies though. For some unlucky women it will continue until the very end of term. Just always remember the joy at the end.
What causes morning sickness?
Nausea can happen immediately or for a lucky few have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal vitamin pill, try taking it later in the day closer to bedtime. Your doctor may even advise you to take some other form of vitamin instead of a prenatal pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
Post to: 
Continue reading... Comments 18.04.2007. 19:24
Pregnancy : What About Those Stretch Marks ?
Pregnancy: What About Those Stretch Marks ?
The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little pregnancy stretch marks that pop up on your belly. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. Ninety percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing them.
There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn't something you just put on one time during your pregnancy, you'll have to make this a daily effort in order for it to work. That's where most women fail, they just stop doing it.
During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.
Post to:
Continue reading... Comments 04.04.2007. 02:07
Pregnancy : Exercises To Stay Fit And Healthy
Pregnancy : Exercises To Stay Fit And Healthy
Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don't add fat to your body. During labor it'll be much easier to push the baby if you've been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn't that what we all want?
Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy. Energy during pregnancy is something you will most certainly need in excess. And pregnancy exercise can get you that needed boost.
Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I'm sure by now you've heard of yoga, this is a very good thing for you to practice, especially if you haven't always been in the best of shape. Not to worry, there are beginning levels here, you don't have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.
Post to:
Continue reading... Comments 04.04.2007. 02:05
